Join Our Parent-Child Fitness Class: Strengthen Bodies & Bonds Together

ONLY 10 Places available!

✅Reduce screen time without the arguments
Give your child something more exciting than another hour on a device.

✅Spend quality time together every week
Dedicated parent-child time that’s fun, active and genuinely enjoyable for both of you.

✅Get fit together, not separately
No childcare, no juggling schedules, no choosing between your health and your family.

✅Build confidence, healthy habits and stronger family bonds
The benefits go far beyond fitness and can last a lifetime.

Duration: 45 minutes

Time: Friday 10am

Location: West Worthing Baptist Church, South Street, BN14 7LU

ONLY 10 Places Available

Fill in the form below to claim FREE first session

← Back

Thank you for your response. ✨

5 Star Google Reviews

Rating: 5 out of 5.

Rhythm & Reps Reviews:

“Confidence he has given (my son) is next to nothing”

Alfred is an amazing PT, he has worked with my son and the confidence he has given him is next to nothing, he goes above and beyond. I also have worked with Alfred during the classes I attend and his motivational skills are fantastic and he truly gets the best out of you. I can highly recommend Alfred and he really is a true gentleman. 5 stars all the way

— Plum

“Fitness is a core part of my life!”

I started working with Alfred a few months ago now and think it was a brilliant decision to choose him as a PT. I came into our sessions as someone who had been struggling with weight and motivation, and through Alfred’s welcoming, structured and flexible approach I now feel like fitness is a core part of my life. His sessions are proactive, fun and always challenging enough without being a struggle. I now really enjoy the time I put into exercise and believe Alfred is fundamental to why that is – I highly recommend him to anyone else looking for a Personal trainer

— Martin Reeves

“Structures training that’s all about YOU!”

I was never a gym guy until I met Alf! His training sessions are so good I now make sure I book ASAP after a session with him. He takes great care in structured training that’s all about YOU. Best of all is the fact that he has a ready smile very easy going nature and is always happy to help with any queries about training such is his knowledge of training himself you really feel like your are in good hands with him!

— Mark Bernhardt